Touch breast myself to prevent breast hyperplasia

Experts advise the Breast: Women should be a monthly breast self-inspection, the best of each month at the same time for comparison, should choose 5-7 days after menstruation, this time the effects of estrogen on breast smallest breast at a relatively quiescent state, breast lesions or abnormal hard to find.

Some women, especially breast more plump women, often feel breast inflation Inflation, and faint to have some pain to menstrual pain more pronounced when the number of Come. However, many women, because the pain is not very serious, and experience told them a few days would be better, is unwilling to see a doctor. While some people still naive as to believe pain is because the breast in growth, while the breasts are indeed a few days before menstruation will be bigger than usual, which in turn makes them grow up on the breasts had no doubt. Palpable mass in the other thought he was suffering from breast cancer, spooked. Does not know that breast swelling, pain is likely to be caused when the first performance of breast hyperplasia.

The main manifestations of breast hyperplasia breast tenderness, palpable lumps in the breast. Breast tenderness, mostly bilateral, but also for one side, in addition to pain, but also may sting, channeling pain, pain, while others usually Bingbu breast pain, but pain when touched, but also the performance of pain, often change. Pain may be increased before menstruation, often mood swings, tiredness, worse when the weather changes.

The practice of breast self-test:

Gentle eyes looked carefully breasts

Time: Bath ago

Location: There is a mirror, the warm, soft light, bathroom alone

Operation steps:

Clothes off the body, standing or sitting in front of the mirror.

Carefully observe the appearance of breasts on each side, size, skin color, or nipple changes in color, breasts whether it is eczema, or skin, whether there is convex marks a high degree of difference between the two nipples, nipple availability of water.

Lifted the side of the arm to see the other side of the breast is the same as a normal lift attendant. Screening for breast and axilla with the upper part of the Department of whether the exception. Hands over his head, the body turned to the side of the repeated observation of the side of the breast. The same was observed by the other side. Smooth hands on the buttocks, forcefully push the chest muscles feel tense, and then were observed. Upper body forward, continue to look for marks or convex skin wrinkles, breast contour changes or nipple retraction.

Warm hands gently touching the breast

Time: before going to bed

Location: warm, alone, light, soft intimate space

Operation steps:

(1) physical lying down, body relaxed.

(2) the first touch the breast, Zaimo armpit, with the middle finger and index finger of the pulp, along the direction of a comprehensive inspection of the breast.

(3) under the right arm on the head, arm and breast following organizations will move to the central chest, your breast tissue closer and more easily touch.

(4) If your breasts are considerable and require the left shoulder following a pillow pad.

(5) Check the right side of the left breast, when a slight touch with the point force.

There are many ways of touching the breast options:

(1) concentric circles touch the beginning of the great circle along the outside of the breast to touch, the same picture with your fingers around the breast of some small circle, gradually move until they reach the nipple breast center.

(2) The radial touch in my mind will think of watches breast. From the nipple to 12 o’clock directions touching, and then back to 1,2,3 … o’clock in the direction of touch, and so on. Until the entire breast check.

(3) Touch the breast and down into a series of vertical imagine the “ribbon” along the fingers of each one, “ribbon” touch up and down. Around the breast to touch in the process of hand finger painting some small circle.

(4) Check the armpit when the upper part along the clavicle to find lumps (swollen lymph nodes).

(5) on the right breast examination has been completed, the bottom left hand on the head, according to the same method with the right hand checks the left breast.

Breast self-test once a month

Experts advise the Breast: Women should be a monthly breast self-inspection, the best of each month at the same time for comparison. 5-7 days after menstruation should be selected at this time the effects of estrogen on breast smallest breast in a relatively quiescent state, breast lesions or abnormal hard to find.

Found that lesions or difficult to confirm, we must be a check to the hospital, infrared breast diagnostic unit: The main advantage of this apparatus is used to check and found that women of various breast diseases, breast diagnostic apparatus using infrared wavelengths 0. 8 ~ 6μm of infrared light transmission According to the breast, through the intake of specific infrared CCD camera images of the breast tissue of a variety of lesions appear on the screen, for doctors to diagnose various types of breast disease provide an accurate basis, especially for the early detection of breast cancer discerning eye.