To prevent of abortion, you should know these details.

Pregnant women should always pay attention to what can be prevented by abortion? Let us wait and see.

First, prenatal

When you have a confirmed pregnancy, in order to ensure the health of pregnant women and babies to undergo regular prenatal checkups.

The first 28 weeks of pregnancy prior to every 4 weeks a second inspection.

The first 29-36 weeks of pregnancy, every 2 weeks a second inspection.

The first 37 weeks of pregnancy after every 1 weeks 1 inspections.

2, pregnant women’s food taboos

A. Prohibition of smoking and drinking.

B. coffee and tea should be avoided.

C. to avoid fat and high-calorie foods such as fried food and sweets and so on.

D. to avoid irritating foods, such as curry and pepper.

E. Avoid high sodium foods and condiments, such as the salty food, MSG, Stewed food, canned food, fast food products

3, adequate rest and sleep

During pregnancy, pregnant women are particularly vulnerable to feel tired every day to the full eight hours of sleep during the day and preferably a short nap, do not stand for prolonged periods or on foot.

4, weight control

During pregnancy, weight will slowly increase, the initial increase of about 1-2 kg, the mid-week increase of 0.5 kg, the ideal is to increase throughout the pregnancy 10-14 kg. Because everyone’s different constitution, if you find that their overweight or too light, can consult a gynecologist.

5, sex life

In the first 3 months of pregnancy, producing the first 3 months and have had a tendency to miscarriage or premature delivery of pregnant women, it is best to avoid sex life. However, in normal circumstances, pregnant 12-36 weeks pregnant women, are not required to prohibit sex life .

6, daily life

* To avoid a bath, use a shower, especially in the last 2 months of pregnancy.

* When bathing, avoid deliberately douching.

* Avoid climbing, lifting heavy things, oppression abdomen.

* Avoid excessive physical exertion and intense exercise.

* Early pregnancy, post-abortion and pregnant women have premature or inappropriate long-distance travel.

* Due to pregnancy, oral cavity and teeth are vulnerable to abuse, so pay attention to oral hygiene, cleaning, sooner or later, and after a meal should brush our teeth.

* Wear loose and comfortable and the Sweat-absorbent clothing.

* Wear non-slip shoes flat low.

* Maintain a good mood, eat more fruits and vegetables, drinking the right amount of water, appropriate physical activity such as walking, to develop regular bowel habits, in order to maintain smooth stool.