To prevent “breast cancer” should eat less fat

In order to prevent breast cancer, women in addition to regular breast self-examination, the high-risk groups who should go to the hospital physician palpation, ultrasound or a mammogram and other tests. However, in addition to early detection of breast cancer, early treatment, the diet there is no such place worthy of special attention to women, thus reducing the risk of breast cancer as well?

According to the American Cancer Research Center at 40000 postmenopausal women, with an average of about five years of follow-up study found that in the absence of women with benign breast disease, the amount of fat to eat more, their higher risk of breast cancer, feeding fat the largest quantity of women in the danger of eating the least amount of fat the women of the 2.2-fold (95% confidence interval 1.41 ~ 3.42 times), especially feeding unsaturated fatty acids and oleic acid (oleic acid) are more, their risk is more high.

We can see from this study, menopausal women eating too much fat, in addition to causing an increase in body fat, the breast may also be lingering dream of satiation. Is therefore recommended that menopausal women should be to reduce the fat in the diet in order to stay away from the threat of obesity and breast cancer!