Details of life to effectively prevent breast cancer

Avoid the use of diuretics: diuretics, this will certainly help the body discharge the liquid, but also can reduce breast swelling. But the excessive use of diuretics can cause potassium loss, damage electrolyte balance, affecting the formation of glucose, which are harmful to the health of the breast.

Changes in eating habits: use of low-fat high-fiber diet means eating more grains (whole wheat), vegetables and beans.

Regular massage the breast: Gently massage the breast, allow excess fluid to return to the lymphatic system. Massage, the first soap painted on the breast along the breast surface, rotating the fingers, draw a circle about the size of a coin. Then his hand pressed into the breast and then bounce, which is very beneficial to the prevention of breast discomfort.

Wear a firm bra: bra in addition to prevent breast sagging, more importantly, is to prevent the oppression of the breast has been further constrained by nerve compression and eliminate discomfort.

Do not eat high-salt foods: high-salt foods easy to make breasts swell, their periods of 7 to 10 days before the particular, should avoid such foods.

Try hot compress: compress is a traditional Chinese medicine, can be hot compress bag or a hot shower, etc. to alleviate breast pain. If the use of cold, hot compress alternating method, would be more effective to eliminate breast discomfort.

Prevention of obesity: For obese women, weight loss will help to alleviate breast pain and swelling.

Deposited chest with castor oil: Castor oil contains a substance can enhance lymphocyte function, such cells can accelerate the recovery of various infections, removal of pain. Methods were: castor oil drops in the folded cloth on a four-story, let stained with castor oil, but not to too wet, so as to avoid four trickle. This cloth Fuyu breasts, cover a layer of plastic film, came alive again in the hot compress bag. Transferred to the hot compress bag that you can tolerate the heat can be deposited for one hour.

Avoid excessive use of drugs: Some people eat carelessly class medicine to anti-inflammatory drugs or antibiotics stopped breast tenderness, which is wrong and dangerous approach, because breast tenderness can not use the localized steroid anti-inflammatory agent.