Care of breast into 8 large restricted Mo

Modern women increasingly focused on breast health, conservation and beautification. One important indicator of women’s bodybuilding, fitness lies in the breast arched shape formed by the outer curves. Many women lack knowledge of breast care, the result is not only there is no scientific way to conservation, thereby stimulating and hurt it, resulting in adverse consequences.

Fullness of the breasts, is revealing a very important part of femininity. Modern women increasingly focused on breast health, conservation and beautification. One important indicator of women’s bodybuilding, fitness lies in the breast arched shape formed by the outer curves. So, how can good care of the breast, and achieve fitness do? Many women lack knowledge of breast care, the result is not only there is no scientific way to conservation, thereby stimulating and hurt it, resulting in adverse consequences. Here, only describes the process of breast conservation taboo:

Closed Area 1: bogey by the strong squeezing

This should be special attention. The breast under external compression, there are two major drawbacks: First, the soft tissue inside the breast vulnerable to contusion, or to the internal cause hyperplasia. Second, is subject to external compression, the easier to change the external shape, so staying on-Song of the breasts sag and so on. To avoid the force squeezing the breast should pay attention to two points: ① sleeping position be correct. With supine sleeping position of women is better, try to avoid long-term direction to the one side, so that is not only easy to squeeze the breast, but also easily lead to an imbalance of bilateral breast development. ② marital intercourse, they should try to avoid squeezing the breast man force. Otherwise it will become the internal disorder.

Closed Area II: bogey with Dai Ruzhao inappropriate

Avoid wearing inappropriate bra, or simply do not deserve Dairu Zhao. Choose the right bra is to protect the breasts of the necessary measures must not be taken lightly. To select the type of moderate bra, should do the following 3 points: ① Dairu Zhao should not be depressed with a sense that the bra is not too small, should choose to live the breast can cover all the outer edge of the model is appropriate. ② bra straps should not be too loose or too tight, the material should be a little elastic to elastic band. ③ bra protruding part of the pitch is moderate, not too far from or too close. In addition the production of materials is best bra cotton, chemical fiber fabrics should not be selected.

Some adolescent girls are often not qualified to Dai Ruzhao that the breasts did not grow into, so do not Dairu Zhao. In fact, wrong, if the long-term unworthy Dairu Zhao is not only easy to sagging breasts, but also vulnerable to external damage. As long as the right bra to wear, it will not affect the breast’s development, beneficial and harmless.

Closed Three: Bath not Law

Jiyong cold or hot bath water to stimulate the breast. Breast clouds around the capillaries, received hot or too cold to stimulate the bath water is extremely unfavorable, if you choose hip bath or bath, but not in hot or too cold a long-term immersion in water bath. Otherwise, it will make the breast soft tissue relaxation, can cause dry skin.

Closed Area 4: bogey nipple and areola area dirty

Clean the importance of women’s breasts, a long time is not clean will cause trouble, such as skin inflammation or cause. Therefore, we must always clean breast.

Closed Area 5: Excessive dieting

The internal organization of most of the fat. Breast fat content increased, in order to get the normal development of breasts. Some young women, single-minded pursuit of slender, desperately dieting, or even every day with vegetarian mainly the result that breast development is not perfect, withered invisible, it also does not help the other conservation measures.

Closed Area 6: Do not exercise

Breast appropriate to do gymnastics, mild massage make the breast fullness and avoid inactivity. Breast exercises to do is to exercise one of the measures to implement the breast, which is basically a sound for the breast tissue of women is very important. In fact exercise itself does not make breasts larger, because the breast is not muscle. The purpose of exercise is to make the breast under the chest muscle growth, the pectoral muscles make breasts larger, it appears on the big breasts.

Closed Area 7: girls with hormone drugs Breast

Girls are in a strong period of growth and development, ovarian secretion of estrogen itself is more than that if the use of estrogen drugs, although they could to promote breast development, but it also lurks some very adverse risk factors. Female body, if sustained high estrogen levels, can lead to breast, vagina, cervix, uterus, ovary cancer tumors more likely. Commonly used estrogen estradiol benzoate, diethylstilbestrol and so on. Abuse of these drugs is not only easy to cause nausea, vomiting, anorexia, can also lead to uterine bleeding, uterine hypertrophy, menstrual disorders and liver and kidney dysfunction.

Closed Area 8: Long-term use “Breast Cream”

Breast Cream Breast commonly used in bodybuilding in general contain more estrogen with the material, smear the skin can be absorbed by the skin slowly, and thus make the breast fullness, increased short-term use generally do not have any major defects. However, if the long-term use or abuse, and replacement of the use of different types of Breast Cream it will have the following adverse effects: ① may cause irregular menstruation, pigmentation; ② thinning phenomenon will produce skin atrophy; ③ the liver enzyme system disorders, gall bladder Khan acid synthesis reduced, easy to the formation of cholesterol stones. Therefore, we must caution Breast cream, in particular, long-term use bogey.