A woman to know how to “breast” relaxed

Dai Xiongzhao more than 8 hours per day women suffering from breast disease, twice as likely as others. Hospital breast clinic to incomplete statistics, 25 to-45 year-old woman was found in one in every four individuals with varying degrees of breast disease. Anxious breast cancer incidence is on the rise.

A female breasts for us to add charm, breasts also make a lot of people tortured. We call it tall and straight, to its fullness, to its sexy, beautiful shape to it … …

Dai Xiongzhao more than 10 hours a day more susceptible to breast cancer

Survey found that 80% of the world of women wearing improper bras every day. Fabric, cup heart, shoulder strap, the chest strap, steel wire, back hook, adjust the ring, tied article about protecting wings, decorative flowers, thread, lace … … almost every woman every day use of bras, each days to go into the above said, a small part of those dense walked. Do not wear bras more comfortable at ease, but for beauty, can not wear – than some people Dongdao Zi, it is nothing to wear bras.

However, clinical findings: more than 8 hours a day Dai Xiongzhao women suffering from breast disease, twice as likely as others. Hospital breast clinic to incomplete statistics, 25 to-45 year-old woman was found in one in every four individuals with varying degrees of breast disease. Anxious breast cancer incidence is on the rise. Among them, the blame can not shirk bra, in particular the survey found that 80% of women wearing improper bras without knowing it.

3 reasons to breast “relaxed”

1, comfortable.

2, lower risk of breast disease.

3, C cup the following need not worry. Asian women more than 60% were A or B cup. In addition to fitness required to wear a sports Bra hours, the problem is usually not worry about sagging breasts.

Do not wear bras of the four periods

Sleep: At bedtime to breast freedom. 8 hours of sleep to the sweet breasts eight hours the chance of blood flow is a binding one-day basic breast conservation.

Weekend: Let her hang out the most comfortable way. Experts suggest that one day a week for at least bare-breasted on the breast health benefits.

Vacation: No more reason the role of time is also a free breast. No Bra bundled together with the spirit of the body will lead to relax.

Spring and Autumn Winter: summer clothes, so you have to wear thin, then the remaining three seasons can give you your breasts still free.

Wearing right bra

For most women, or a bra to wear, the problem is the key to choosing the right size and model.

Understanding of their size: the next bra size bra cup size and the combination of the code, the code for the upper and lower cup bra is poor, such as the difference of about 10cm for the A cup, 12. 5cm for the B cup, 15cm, C cup, and so on. If your on a Bust 83 cm, Bust under 74 cm, then the correct size for you is 75A.

Bra of the “supply”: a woman’s bra per month in two sizes: menstruation before and after each set of menstruation. Because of hormonal changes makes this organ the size, even in the same month will also shrink.

Bra update cycle: expert recommends that a woman every three months the amount of bodies on the need to re-order according to their body shape changes in the appropriate concern and preparation of new bra. Even the usually well-care, average life expectancy of a bra should not be more than 10 months, regularly updated to protect the health imperative.

Career women Munakata “killers”

Gynecologist Gui-silver reminder, like a lot of women are aware, the chest can make women’s breasts look more beautiful, bra can help keep our chest curve, inverted exercises can help women’s breasts against the Earth’s gravity and age growth has led to the sag. However, the inverted breast health approach this very difficult is not all women can do, but pay attention to some of the details in everyday life, you can always relax with the breasts, sagging to combat it.

Experts point out that often pour over the work of women, computer use, they are the most common position is to lean on desks, in front of computers for a long time to maintain a Hanxiong position, not only does not look like the United States, but also a long time, and not only affect the degree upright breasts, breasts still feel pain, tingling, and so on. In particular, pour over the work of some women, the breast often due to the table edge extrusion, the situation may be more serious. Because it placed at an angle through or lie on the table, both breasts was poised on the fulcrum of extrusion. Some studies that if the breast by squeezing Zhuo Yan Ying Ying’s nearly one and a half hours, they can interfere with normal metabolism within the breast, a long time will naturally result in adverse effects.

Therefore, experts have warned that the office of women to work or if you want to pour over the use of computer, the correct posture should be the basic upright upper body, chest 10 cm from the Zhuoyan, which lift the chest, fatigue, protecting the physiological activity of the breast is very good. In his spare time, one should always Activities Activities upper limb, such as more deep breath, chest movement, walk away, activities and other wrist. These methods not only Shujinhuoxue, but also effectively pulling the breast and surrounding skin to participate in sports, to prevent the chest deformation aging organizations, in particular her breasts. In addition, you can also take into account the toilet, etc. to do 10 minutes of breast massage.

In addition, the Office of the women have to protect the breast, usually sports but also intends to exercise the chest muscles, such as aerobics, running, push-ups will further boost the chest muscles fit. A massage before going to sleep at night is also very important, way is to have a clockwise, counterclockwise rotation around the breast massage, until the breast skin and reddish fever until, finally pulling the nipple several times. Finally, we need to make a fuss in the eat, such as eating beans, eggs, milk and other protein-rich foods, in particular zinc supplementation.

Finally experts remind women wearing low-cut summer clothes, then more should pay attention to breast sunscreen to avoid UV accelerated aging of the breast skin.