5 positions so that the chest injury is extremely

Plump, tall and straight, healthy breast, is the interpretation of female beauty, but also a kind of modern women to pursue. However, the breast is also the most vulnerable parts of women, more susceptible to disease, violated. Even the bad posture not conducive to breast health.

Hunchback:

Humpback chest would be oppression organization, a long time, and will affect the health of the chest. Therefore, we should keep their heads held high position.

Bending:

As the intense pace of work, often involuntarily Ta Yao, thereby increasing the burden of lumbar spine, impairing blood circulation, thereby affecting the development of pectoral muscles. Therefore, women should always straight waist, and tired, standing against the wall a few minutes, makes you comfortable chest.

Hold arm:

Many women often surrounded by pairs in the chest, this position will add to the burden on the chest. Should be relaxed to be placed on the legs hang naturally on both sides, often stretching can help improve Munakata.

Pour over:

Pour over women, such as when neglected breast health, many people will appear nausea breast swelling tingling, chest back muscles, and other organizations Suanse indescribable armpit discomfort symptoms, these symptoms increased each day, the health hazards of female breast is very large, must therefore be timely prevention.

Pa Shui:

Should be minimal tummy to sleep, it is best to sit slightly to the right-wing position, or the severe oppression of the chest will make breasts sag, sag.